7 Xanax Alternatives: How Else You Can Help Treat Your Anxiety
Additionally, regular exercise can improve sleep, increase self-esteem, and reduce the symptoms of both anxiety and depression 28. Rather compelling research has shown that treatment with magnesium supplements can rapidly relieve anxiety and panic attacks 11. Magnesium supplementation can also support immune function and reduce oxidative stress, imperative for overall health and longevity 12. Xanax […]